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Not sure where to begin? Start with a free discovery call — no pressure, just a conversation.
15 Minute Calm Reset
£15
For people experiencing anxiety, panic attacks, overwhelm or who simply need someone to help them calm their nervous system. Also suitable as an accountability check-in for people working towards personal goals or anxiety recovery. This session focuses on helping you feel calmer, more grounded and back in control.
30 Minute Anxiety Coaching
£25
Ideal if you need time to talk through anxiety, stress, confidence or a specific challenge. Together we'll explore what's happening, reduce overwhelm and create practical steps you can begin using immediately.
60 Minute Recovery & Wellbeing Session
£45
A complete coaching session designed to help you understand your anxiety, reduce fear and build long-term recovery. Where appropriate, the final 15 minutes can include a guided relaxation or meditation to help calm your nervous system before finishing the session.
Other ways to work together
Discovery Call
A short, friendly call to talk through what you're struggling with, answer your questions, and see whether coaching together feels like a good fit.
6-Week Coaching Package
Six weekly sessions designed to help you build understanding, tools, and consistent progress over a month and a half.
12-Week Coaching Package
Twelve weeks of coaching for anyone who wants sustained support to work through anxiety at a deeper level and build lasting habits.
Group Coaching
Small-group coaching sessions that combine shared learning with the comfort of knowing you're not the only one navigating anxiety.
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