SOS Support
SOS Support
If you're feeling overwhelmed, you're in a safe place. Let's take the next few minutes together.
Breathing
Slow your breath, slow your body
3 Minute Calm Reset
A short reset to slow your breathing and settle your body.
03:00
5 Minute Guided Breathing
A steady rhythm to help ease tension and racing thoughts.
05:00
10 Minute Deep Calm
A longer session for a deeper sense of calm and control.
10:00
Grounding
Come back to the present moment
5-4-3-2-1 Grounding
Use your senses to gently bring your attention back to the present moment.
- 1.Notice 5 things you can see
- 2.Notice 4 things you can touch
- 3.Notice 3 things you can hear
- 4.Notice 2 things you can smell
- 5.Notice 1 thing you can taste
Body Scan
Slowly bring your awareness through your body to release tension.
- 1.Start at your feet and notice any sensation
- 2.Slowly move your attention up through your legs
- 3.Notice your stomach, chest, and shoulders
- 4.Relax your arms, hands, neck, and jaw
- 5.Notice your whole body, all at once
Safe Place Visualisation
Picture a place where you feel calm, safe, and at ease.
- 1.Picture somewhere you feel completely safe
- 2.Notice what you can see around you there
- 3.Notice any sounds in that safe place
- 4.Notice how your body feels being there
- 5.Stay with that feeling for as long as you need
Panic Information
What's happening in your body
These sensations can feel frightening, but they're your body's natural response to stress. Tap each one to understand what's happening and why it will pass.
Talk With Jason
Sometimes it helps to talk to someone
15 minutes
15 Minute Reset Call
£15
Perfect if you need reassurance, guidance or someone to help settle your anxiety.
30 minutes
30 Minute Coaching Call
£25
Ideal for discussing anxiety, stress or confidence and creating a practical plan.
60 minutes
60 Minute Deep Coaching Session
£45
A full coaching session to understand your anxiety and begin long-term recovery.
Emergency Help
If you believe you are in immediate danger or may harm yourself, please contact your local emergency services or an appropriate crisis support service immediately.